Lagatar24 Desk
Ranchi: On the occasion of World Heart Day, observed globally on September 29 with the theme “Don’t Miss a Beat”, Rajendra Institute of Medical Sciences (RIMS) in Ranchi hosted a workshop to raise awareness about cardiovascular health. Experts expressed deep concern over the alarming rise of heart disease cases among young Indians.
Heart Disease Striking Earlier in India
Dr. Hemant Narayan, Head of the Cardiology Department at RIMS, highlighted that unlike Europe and the US, where heart diseases commonly appear after 60 years of age, in India they are increasingly occurring as early as 40–45 years. He pointed out that this is the most crucial stage of life, both for family responsibilities and career building, making the trend especially worrisome.
Lifestyle Choices Behind Rising Cases
Dr. Narayan explained that smoking, alcohol consumption, junk food, sugary drinks, and irregular lifestyles are fueling the increase in heart-related illnesses. He emphasized that even limited alcohol intake is harmful, and noted that 90% of recent young cases at RIMS were linked to smoking. He also warned that individuals with a family history of early heart attacks must remain extra vigilant.
Over 570 Heart Procedures in One Month
The RIMS cardiology team reported conducting more than 570 angiographies and angioplasties in just one month, with a significant number of patients in the 30–40 age group. This sharp rise underscores the growing burden of cardiovascular disease among younger demographics.
Women Equally at Risk
Cardiologist Dr. Shreya presented findings showing that women are now equally vulnerable to heart attacks as men. However, due to lack of awareness and neglect of early symptoms, women often receive delayed diagnosis and treatment, worsening outcomes.
Prevention Through Awareness and Lifestyle Changes
Experts at the workshop advised that prevention must focus on awareness and healthier lifestyle practices. They recommended at least 150 minutes of exercise per week, 7–9 hours of proper sleep, and regular monitoring of blood pressure and blood sugar levels as effective measures to reduce the risk of heart disease.
