Lagatar24 Desk
Diabetes is one of the fastest-growing lifestyle diseases today. While a complete cure may not be possible, keeping it under control is entirely in our hands. According to Ayurveda, “food itself is medicine” — meaning that the right diet can not only regulate blood sugar but also strengthen energy levels, digestion, and immunity. Here are some Ayurvedic dietary remedies considered highly beneficial for people with diabetes.
Bitter Gourd (Karela)
Known as natural insulin, bitter gourd contains a compound called charantin that helps lower blood sugar levels. Regular consumption of its juice or as a vegetable aids in controlling diabetes.
Fenugreek Seeds (Methi Dana)
Rich in fiber and amino acids, fenugreek seeds help reduce blood sugar levels. Soaking them overnight and consuming them on an empty stomach in the morning is especially beneficial.
Jamun Seeds
Jamun and its seeds are natural anti-diabetic agents. They help control sugar levels and reduce symptoms like frequent urination and excessive thirst.
Indian Gooseberry (Amla)
Amla is packed with vitamin C and antioxidants. It rejuvenates pancreatic cells and regulates insulin secretion.
Gudmar Leaves
Known in Ayurveda as “Madhunashini” (sugar destroyer), Gudmar reduces sugar cravings and helps maintain balanced blood sugar levels.
Cinnamon (Dalchini)
Cinnamon aids in lowering blood sugar and improves insulin sensitivity. Mixing it with tea or warm water enhances its benefits.
Neem Leaves
Neem purifies the blood, boosts immunity, and supports blood sugar regulation.
Flax Seeds (Alsi)
Rich in omega-3 fatty acids and fiber, flax seeds help prevent sudden spikes in blood sugar and promote heart health.
Basil Leaves (Tulsi)
Tulsi not only enhances insulin efficiency but also reduces stress, which is crucial for diabetes management.
Important Lifestyle Tips
Eat light, easily digestible meals on time. Avoid fried, sugary, and processed foods. Eat small, frequent meals throughout the day. Include yoga, pranayama, and regular walks in your routine. Manage stress and get adequate sleep.
