Lagatar24 Desk
Managing diabetes requires careful food choices, especially when it comes to fruits, as many contain natural sugars that can spike glucose levels. However, experts say several low–glycaemic index fruits can actually help stabilise blood sugar when eaten in moderation.
Best Fruits To Help Control Blood Sugar
Apple: Rich in fibre and antioxidants, apples slow the rise of blood sugar and support digestive health, making them safe for diabetics.
Guava: High in fibre and Vitamin C, guava helps regulate blood glucose and is considered one of the best fruits for diabetes management.
Pear: A low-GI fruit packed with fibre, pears prevent sudden sugar spikes and aid in digestion.
Kiwi: Loaded with Vitamin C and fibre, kiwi releases sugar slowly into the bloodstream and is safe for diabetic patients.
Berries (Strawberries & Blueberries): Naturally low in sugar and high in antioxidants, berries help improve insulin sensitivity.
Citrus Fruits (Orange & Sweet Lime): High in fibre and Vitamin C and low on the GI scale, these fruits help maintain stable blood sugar levels.
Papaya: Easy to digest and low on the GI index, papaya is beneficial for diabetics when eaten in controlled portions.
How These Fruits Support Diabetes Management
These fruits have high fibre content, essential micronutrients, and lower glycaemic values, helping prevent sudden glucose spikes. Including them in a daily diet, alongside proper medical guidance, can support better sugar control and overall health.
