Lagatar24 Desk
Ranchi, Mar 8: Star singer Beyonce once said, “Who runs the world? GIRLS!”
The world is celebrating International Women’s Day today. The day is dedicated to honouring women’s social, economic, cultural, and political achievements around the world.
And to achieve these goals, a woman needs power and strength to keep up in this fast-moving world which primarily comes through the food we eat.
Women from all walks of life use food and appetite to express themselves and examine the meanings of eating, dieting, and being thin in their lives.
These meanings change dramatically between men and women and are thus intimately tied to conventional representations of masculinity and femininity.
Women, on the other hand, have a unique relationship with food: although men are primarily food consumers, women have a dual function: they are both food consumers and food preparers.
So, here are 7 superfoods that you queens can include in your regular diet to increase your strength and stay fit:
Berries
Strawberries, blueberries, blackberries and many other kinds of berries have been scientifically proven to help a lot in maintaining physical as well as mental health. They are packed with flavonoids which help in preventing diabetes, cancer, Parkinson’s disease, inflammation and heart ailments. They also help in controlling weight and boost blood vessel functions. They help in keeping your gut healthy and also fight UTIs.
Papaya
This amazing yellow fruit is loaded with Vitamin A and antioxidants which are very good for the skin and eyes. It also contains anti-cancer properties and is good for you if you are dealing with inflammation and heart diseases. It also helps with irritable bowel syndrome (IBS).
Yoghurt
This superfood is easily available in every household. It is rich in calcium, potassium, protein, phosphorus, magnesium, zinc, and vitamin B-12 which are all very necessary for any human being. Women who consume yoghurt regularly may have a lower chance of developing chronic diseases such as diabetes and heart disease. It also keeps your appetite in check.
Flaxseeds
These tiny little seeds actually have huge advantages for your body. They are rich in nutrients and hence, are called as powerhouse of nutrition. They are packed with Omega-3 fatty acids which are very good for heart health. They also contain high levels of lignans (a plant chemical) which prevent breast cancer. They also help with blood sugar, weight control and fertility.
Walnuts
Since childhood, we have been advised by our parents to eat nuts, especially walnuts. They help with the brain and are filled with properties that will help you with heart health and good body composition. They are also very good for bones and controlling diabetes. Walnuts are known for inducing sleep hormones, so they are beneficial for people who have trouble sleeping.
Almonds
Another nutrient-rich superfood, almonds help with skin health as they are filled with the goodness of Vitamin E. They also increase immunity, decrease inflammation, aids in the widening of blood vessels to increase blood flow and have been related to the prevention of neurological diseases such as Alzheimer’s. They contain Magnesium, which is important for brain health, mood and sleep as well as blood sugar and blood pressure regulation.
Spinach
This green leafy vegetable is the powerhouse of nutrients as it is enriched with vitamin A, C and K1 along with folic acid (vitamin B9), iron and calcium. Women often lack these nutrients and hence, it is very essential to add this superfood to your diet. It is good for haemoglobin, the nervous system, heart and muscles. It also promotes skin health and immunity.
One of the most important aspects of having a healthy lifestyle is eating a nutritious diet rich in vitamins, minerals, and antioxidants. They not only make you look great but also make you feel good about yourself.
So ladies, don’t forget to add these superfoods to your plate the next time you prepare a meal.
