Lagatar24 Desk
A recent international study has revealed that consuming more whole plant foods such as vegetables, fruits, legumes, whole grains, and nuts can significantly cut the risk of multiple chronic illnesses including heart attack, cancer, and type 2 diabetes.
Key Findings From The Study
The research, published in The Lancet Healthy Longevity, analysed data from more than 400,000 adults in the UK Biobank and the European Prospective Investigation into Cancer and Nutrition (EPIC). Over an 11-year follow-up, scientists found that participants with a diet high in minimally processed plant foods were less likely to develop two or more long-term conditions. A 10-point rise in the healthful plant-based diet index (hPDI) reduced disease risk by 11% in EPIC and 19% in the UK Biobank. The benefit was particularly strong for type 2 diabetes, with risk falling by 18% and 26% in the respective studies.
Risk Factors Of Processed Plant Foods
In contrast, participants who consumed more processed plant foods — such as refined grains, sweetened drinks, and packaged snacks — showed a higher risk of developing chronic conditions. The study highlighted that while plant-based foods are beneficial, the type of plant food matters greatly.
Practical Takeaway For Everyday Life
The findings emphasise that even small dietary shifts can make a major difference. Replacing refined or packaged foods with whole grains, legumes, nuts, fresh fruits, and vegetables can reduce long-term disease risks. Importantly, the research suggests one does not need to adopt a fully plant-only diet; mindful improvements in food choices are enough to deliver significant health benefits.
