Lagatar24 Desk
In today’s fast-paced and stressful lifestyle, mental health issues like depression and anxiety are becoming increasingly common. Spiritual leader Premanand Ji Maharaj has shared simple yet practical remedies to help people strengthen their mental balance and inner peace.
Growing Influence of Premanand Ji Maharaj
Through his satsangs, discourses, and social media presence, Premanand Ji Maharaj has gained widespread popularity in India and abroad. People troubled by emotional stress, confusion, and mental fatigue often approach him seeking clarity and peace. During satsangs, devotees openly share their problems, and his calm, simple responses offer both emotional relief and life direction.
Accept Happiness and Sorrow as Part of Life
Premanand Ji Maharaj emphasizes that happiness and sorrow are inseparable parts of human life. Accepting both as natural phases helps maintain mental balance. He advises people to keep smiling even in difficult situations, as a positive outlook and laughter can significantly reduce emotional pain and inner heaviness.
Do Not Take Others’ Words to Heart
According to him, unnecessary stress often arises from overthinking what others say or think. He advises trusting that whatever happens is part of divine will and ultimately for the best. Worrying excessively about external opinions only increases mental burden and weakens emotional strength.
Practice Constant Remembrance of God
Premanand Ji Maharaj believes that regular remembrance of God keeps the mind free from anxiety and negative thoughts. Spiritual contemplation brings calmness and stability. He particularly highlights chanting the name of Radha as a powerful practice to generate positive energy, inner peace, and mental clarity.
